♚ Mig .:*・°☆

☾ ☆ Miggyboo ☆
21 / Genderescent / INTJ~INFJ
Art ~ Activism ~ Fandom


♪*‧͙·*ೄ Art Blog *ೄ‧͙·*♪


| |  |  | 

 |  | |  | 

| | | |


Thousand Steps and Stars
White people: Remember 911
White people: Remember the Holocaust
White people: Remember The Alamo
White people: Remember the American Revolution
White people: Remember Pearl Harbor
White people: Slavery? Come on are you still stuck on that? It's time to move on that was yearsssssss ago no one cares anymore
opulentes:

ABUSE
Information
Love Is Respect (Digital Abuse)
Love Is Respect (Emotional/Verbal Abuse)
Love Is Respect (Financial Abuse)
Love Is Respect (Physical Abuse)
Love Is Respect (Sexual Abuse)
Love Is Respect (Stalking)
Help Guide
Coping
Caring for yourself
Domestic abuse
Chat Rooms 
Survivors Chat
Fort Refuge
Pandy’s
ADD/ADHD
Information
Help Guide
Attention Span Test
Attention Quiz
Concentration Quiz
Coping
Coping Tips for Attention Deficit Disorder
12 Best Tips for Coping with ADHD
50 Tips On The Management of Adult Attention Deficit
Medication
ADHD Medication Chart: Compare Drugs for ADD and ADHD
Drugs Used to Treat ADHD/ADD
ADD/ADHD Medications: Are ADHD Drugs Right for You
ADHD Medication Side Effects, Drug Types, Precautions
ADDICTION
Information
Help Guide (Alcohol & Drugs)
Half of Us (Alcohol & Drugs)
Coping and Recovery
Tools of Recovery: Addiction Coping Skills
5 Ways to Deal With Urges and Cravings 
After Rehab: 5 Ways for Addicts to Cope
Addiction Recovery
Coping With Urges
Dealing With Cravings
ANGER
Coping
strategies to keep anger at bay
Anger management: 10 tips to tame your temper
Anger Management: Tips and Techniques
Feeling Angry
Controlling Anger — Before It Controls You
Dealing With Anger
How To Cope With Anger
Anger management: What works and what doesn’t
Ten Commandments of Anger Regulation
ANXIETY
Information
Anxiety Quiz
Social Anxiety Test
What are your stress triggers?
Coping Skills Quiz
Anxiety disorders explained
Help Guide (Anxiety Attacks & Anxiety Disorder)
Understanding and managing anxiety
learn more about anxiety
Anxiety Self-Assessment
Help Guide (General Anxiety Disorder)
Help Guide (Social Anxiety Disorder & Social Phobia)
Explanation of anxiety and self help tips 
Coping
a list of stress relievers
Identifying and Managing Anxiety
11 Assorted Anxiety Tips for Anxiety Sufferers
How to work through feelings of isolation
Tips and tricks for dealing with anxiety
Anti-stress breathing tips
How to stay under control with severe social anxiety
Coping with social anxiety
Managing Stress
how to help a friend with anxiety
Help Guide (Therapy)
Half of Us
Job interviews and social anxiety
Dealing with anxiety
Coping with test anxiety
Tips for flying anxiety
Grounding techniques 
More grounding techniques 
Even more grounding techniques
Mindfulness
Belly breathing
Living with anxiety
Social anxiety disorder self help tips.
Coping with flashbacks
What anxious racing thoughts are like for me
Using a thought diary
Panic Attacks
How to handle panic attacks
Exploring and coping with panic attacks
10 Rules for Coping with Anxiety and Panic
Tips to cope with panic attacks
Rules for coping with anxiety and panic
Understanding and coping with panic attacks
Understanding and helping panic attacks and panic disorders
Help Guide (Panic Attacks & Panic Disorder)
Coping with panic attacks workbook
Rules for coping with panic
Panic attack workbook 2
Interactives
Emotional baggage check
The Dawn Room
The quiet place
The thoughts room
Stress Analyst
cloudflowing
imagination
planetarium
weavesilk
calm
make sand art online
lifeinneon
dolldivine
barcinski-jeanjean
rainymood
do nothing for 2 minutes
stars
Muscle Relaxation
Mood chart
Medication
Help Guide (Anxiety Medicine)
Common Medications for Anxiety Disorders
Guidelines for Medication Use
Chat Rooms
HealthfulChat
Phobics Awareness 
Healing Well
Anxiety Space
BIPOLAR DISORDER
Information
Help Guide (Signs and Symptoms)
Half of Us
Bipolar Depression Quiz
 hypomania
Coping
Bipolar disorder and self-help
Living with bipolar disorder
How to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
Coping skills
Help Guide (Self Help)
Bipolar Support tumblr
Medication
Help Guide (Bipolar Disorder Medication Guide)
Help Guide (Treatment)
Chat Rooms
HealthfulChat
Bipolar World
Healing Well
DEPRESSION
Information
depression information
Depression Infographic 
Help Guide (Depression: Signs, Symptoms, Causes & Help)
Help Guide (Teenage Depression: A Guide for Parents)
Half of Us
Depression Quiz
Coping
How to cope with depression
How to cope with depression 1
Natural depression treatments
Ways to deal with depression/stress
Tips to help overcome loneliness
10 Tips on How to Work Through Feelings of Social Isolation
8 Tips to Overcome Loneliness
Ways to deal with depression/stress
having a bad day?
Make a comfort box
10 Things to Do When You Feel Like Crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
Help Guide (Dealing with Depression)
Help Guide (Helping Someone with Depression)
Medication
What to expect with antidepressants
Finding the right anti-depressant
Chat Room
HealthfulChat
Healing Well
EATING DISORDERS
Recovery
281 Reasons to Recover
Eating Disorders and Emotional Eating Test
Relapse Prevention
Bloating, Indigestion, & Feeling too full
Why You Must Eat
Learning to Love Your Body
Tips to Stop Restricting
Dealing With Weight Gain
10 Steps to Bulimia Recovery Workbook
Coping with Exercise Addiction
Tips to help with bulimia recovery
Help Guide (Emotional Eating)
Help Guide (Binge Eating)
Help Guide (Bulimia)
Help Guide (Helping Someone With an Eating Disorder)
Help Guide (Treatment and Recovery)
Stop Hating Your Body
Body Positive Zone
Self Care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
Something Fishy
Ways of coping with eating disordered behaviors
The addiction help center
FRIENDS WITH ILLNESS
How to deal/talk with bipolar and depressed people
What to do when your friend is talking about suicide
What to do if someone you know is overdosing
What to do if your friend is hurting themselves
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
Friends with metal illness?
What to do when someone is suicidal
Help Guide (Helping Someone with Depression)
GENERAL RESOURCES
Feelings Wheel
PsychForums
Psych Central 
Lets Recover Together
How to find a Support Group 
DailyStrength
GRIEF AND LOSS
Help Guide (Coping with a Breakup or Divorce)
Help Guide (Coping with Grief & Loss)
Help Guide (Coping with Pet Loss)
Help Guide (Supporting a Grieving Person)
Help Guide (The Five Stages of Grief)
HOTLINES
Crisis Text Line: Text “SUPPORT” to 741741
Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
Thursday’s Child Call 1-800-872-5437 (24/7)
The Trevor Project Call 866-488-7386 (24/7)
National Safe Place Text SAFE and your current location to the number 69866
National Runaway Safeline Call 1-800-786-2929 (24/7)
National Domestic Violence Hotline Call 1-800-799-7233 (24/7) 
MEDITATION
Tips to Start Meditating
8 Ways to Make Meditation Easy and Fun
18 Minute Guided Meditation: Blissful Deep Relaxation
1 Hour Universal Mind Meditation
Guided Meditation for Sleep and Good Dreams
Guided Meditation and Progressive Muscle Relaxation
Progressive Muscle Relaxation
Guided Relaxation
Foundations in Flow Yoga Class
Heart Opening 30min Yoga Class
10min Shoulder Yoga Routine
9min Yoga Breathing Exercise (Pranayama) 
Kundalini Yoga Breathing Exercises (3 min)
Yoga Poses
OCD
Information
Specific Symptoms of OCD
Distinguishing OCD From Other Conditions
The Course of Obsessive-Compulsive Disorder 
 How do Obsessive Compulsive People Think?
Coping and Treatment
Natural Treatment Options
Treatments for Obsessive-Compulsive Disorder (OCD)
Additional Treatment Options for OCD
Residential Treatment for OCD
Medications for Obsessive-Compulsive Disorder (OCD)
A New Relationship to Your Obsessions
How to Find Help for OCD
OCD: Exposure Therapy Versus Medication
Cognitive Therapy for OCD
Chat Rooms
HealthfulChat
OCD-UK
PERFECTIONISM
Information
Perfectionism Resources
Perfectionism - a double-edged sword
Type-A Personality Quiz
Perfectionism Test
Procrastination Test
Perfectionism: the road to failure
perfectionism and procrastination
Coping
How to Overcome Perfectionism
LEARN TO MANAGE PERFECTIONISM
How to Overcome Perfectionism & Procrastination
Perfectionism - Stress Management
10 Steps To Conquer Perfectionism
perfectionists coping with failure
PTSD
Information
Help Guide (Traumatic Stress)
Help Guide (PTSD)
Help Guide (Emotional & Psychological Trauma)
Mental Help
PTSD Infographic
Understanding PTSD
What is PTSD?
Coping
Coping with flashbacks
Self Help Strategies for PTSD
Coping with Traumatic Stress Reactions 
 Post-Traumatic Stress - Self-help Guide
Understanding and Coping with PTSD
Coping with PTSD
SCHIZOPHRENIA
Information
Schizophrenia: What’s in my head?
Help Guide
schizophrenia
Symptoms of Schizophrenia
Types of Schizophrenia
Causes of Schizophrenia
Coping
Living with Schizophrenia
Coping With Schizophrenia 
Schizophrenia Coping and Recovery
Schizophrenia: Coping with Delusions and Hallucinations
Paranoid schizophrenia Coping and support
Treatment
An Introduction to the Treatment of Schizophrenia
Treatment of Schizophrenia
Drugs to Treat Schizophrenia
Common Drugs and Medications to Treat Schizophrenia
Treating Schizophrenia Successfully 
SELF-HARM
Cut something that’s not real skin
Half of Us
Help Guide
Recover Your Life
Self-Injury Outreach & Support
How to care for cuts
Resisting cutting
25 ways to avoid self injury and prevent self harm
Tips to help stop cutting
99 Coping Skills: Things to do Instead of Cutting
What to do when someone sees
How to fade/cover scars
Alternatives For Cutting 1
Alternatives For Cutting 2
Alternatives For Cutting 3
Alternatives For Cutting 4
Alternatives For Cutting 5
SELF-LOVE
how to stop putting yourself down
Self confidence
how to improve your self-esteem
How to be ok with yourself
tips on self-love
Confidence
Learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
SUICIDE
Coping with Suicidal Thought
What to do when someone is suicidal
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
Help Guide (Suicide Prevention)
Help Guide (Dealing with Suicidal Thoughts & Feelings)
THERAPY
how to get free therapy
Getting a Therapist - a brief step-by-step
Psychiatrist, Psychologist, Therapist or Counsellor?
50 Signs of Good Therapy
50 Warning Signs of Questionable Therapy
high resolution →

opulentes:

ABUSE

Information

Coping

Chat Rooms 

ADD/ADHD

Information

Coping

Medication

ADDICTION

Information

Coping and Recovery

ANGER

Coping

ANXIETY

Information

Coping

Panic Attacks

Interactives

Medication

Chat Rooms

BIPOLAR DISORDER

Information

Coping

Medication

Chat Rooms

DEPRESSION

Information

Coping

Medication

Chat Room

EATING DISORDERS

Recovery

FRIENDS WITH ILLNESS

GENERAL RESOURCES

GRIEF AND LOSS

HOTLINES

MEDITATION

OCD

Information

Coping and Treatment

Chat Rooms

PERFECTIONISM

Information

Coping

PTSD

Information

Coping

SCHIZOPHRENIA

Information

Coping

Treatment

SELF-HARM

SELF-LOVE

SUICIDE

THERAPY

In social justice, there’s this absurd meme (that I’ve been guilty of myself) is that we are the “voice for the voiceless,” but that’s not right. The oppressed are not voiceless – they’re just not being listened to.

Dianna Anderson, of Be the Change, at Rachel Held Evans’ “Ask a Feminist” (via emm-in-sem)

Wooo, I like this. 

(via iamateenagefeminist)

Perfect quote is perfect.

(via cand86)

Gonna print this out and stick it on my mirror. Keep that shit in check.

(via ishkwaakiiwan)

Or that one is “GIVING” a voice to a marginalized person. Which is very problematic as well. Having a voice is different to not being heard.

(via newwavefeminism)

(Source: dandelionbreaks)

fileformat:

refusing to use @/x in spanish bc it’s “grammatically incorrect” is basically the same thing as refusing to use they/them pronouns bc it’s “grammatically incorrect” like literally who gives a fuck about some traditional language rules how hard is it to not alienate and degrade people lol

basebasebasebasebase:

i want

to be able

to consume comedic content

without being constantly braced for a “joke”

in which people like me are the punchline.

white people PSA

jaythenerdkid:

if you spend hundreds of years positioning white as default?

don’t be surprised when PoC start calling you basic.

wocinsolidarity:

woc daily mantra: i refuse to apologize for my existence or the space i take up. i will in fact rejoice in them every chance i get. the world will have to adjust to me.

Sensory Overload and how to cope.

(click on images to zoom)

(Source: recovery-community)

myideaoffuniskillingeveryone:

Danny Galieote

blackgirlscientist:

theshriekingsisterhood:

jeanox:

You play as Amna and Saif, a mother and son. Your loved one has fallen deathly ill and the only chance of a cure lies deep within a mysterious forest. Only together can you overcome the trials of the landscape and the great beasts of the forest to find the cure in time.

The core of Together is interdependence. Everything requires two players, working together.  Designing co-op from the ground up we are able to explore and do things that would otherwise be impossible.

We believe that games are an art form and wish to bring the experience to new audiences. We have kept the controls simple and the core game friendly. 

During the beta phase we will do everything we can to make the game playable for those with specific needs.Colors used in game mechanics were planned with the color blind in mind. Controls are kept simple to be accessible to as many people as possible. The game can be played with one hand.
Together will release initially on PC. Additional platforms may become available as stretch goals. You will both be able to play using the same keyboard. Controllers and mouse will be supported as well.

Together: Amna & Saif Kickstarter (ends June 30)

This is a collaborative project between munroevan and I. We’ve worked very hard on it and would love you to support us on kickstarter so we can take this game much further. Additionally, if you  have any feedback for what you see please message me! We are trying to make this game as inclusive as possible and your feedback is vital. Thanks!

"Colors used in game mechanics were planned with the color blind in mind. Controls are kept simple to be accessible to as many people as possible. The game can be played with one hand."

!!!!!!!!

DO YOU REALIZE HOW IMPORTANT THIS IS? HOW RARE THIS IS? TO HAVE ACCESSIBILITY INCLUDED NOT AS AN AFTERTHOUGHT OR A STRETCH GOAL BUT AS AN INTEGRAL PART OF THE GAME???

THIS IS SO GOOD THANK YOU.

WOW

Love involves more than just feelings. It is also a way of behaving. When Sandy said, “My parents don’t know how to love me,” she was saying that they don’t know how to behave in loving ways. If you were to ask Sandy’s parents, or almost any other toxic parents, if they love their children, most of them would answer emphatically that they do. Yet, sadly, most of their children have always felt unloved. What toxic parents call “love” rarely translates into nourishing, comforting behavior.

Susan Forward, Toxic Parents, p380 (via fromonesurvivortoanother)

I’m tempted to print this out and stick it on my wall.

(via tommyistoofastforthisshit)

dragonxirl:

spaceai:

so the i came out to have a good time and i’m honestly feeling so attacked right now” meme stresses a lot of people out because it feels like its making fun of people for being stressed in situations

to protect abuse survivors and ppl with anxiety and a lot more that i dont rlly hav a right to mention please stop using “i came out to have a good time and i’m honestly feeling so attacked right now”

it stresses ppl like that out and is similar to situations that people have been stuck in where theyre uncomfy and it invalidates that

esp considering that a lot of people, including me, dont know the original context like.

this could be about someone who was distressed and none of us would even know and i really dont wanna laugh at that

so dont use it

also dont just like this reblog it or ur just letting it keep happening

Stop using this meme.

Stop it. Stop it. Stop it.

It makes me EXTREMELY uncomfortable and it makes me feel like I’m being made fun of and that my discomfort doesn’t matter and asdfjkl;

When you say your a feminist…I hope you really know what that means. It means standing up for women of color.

Standing by black women who must deal with being referred to as welfare queens or ratchet.

Being a feminist is standing beside immigrant women who deal with wage theft, unsafe working conditions, and being referred to as leaving anchor babies in America.

It means standing beside Native American women who face domestic violence and rape at unprecedented rates.

It means standing beside Muslim women who choose to live out their faith and face Islamaphobia, sexism and ignorance constantly.

It means standing beside Asian women who have been misrepresented in the media to be thought of as only submissive and quiet.

Please recognize that feminism impacts the lives of every single one of these groups…but we are all women

(via lifeisallaboutbeauty)

portablemiah:

shout out to my fellow natives who feel bitter about the 4th of july and aren’t allowed to speak up about it. shout out to any non-straight/trans/etc person whose rights aren’t recognized and feels silenced by pro-american propaganda. shout out to anyone who knows that america isn’t a free country, that independence is limited, and that the only men created equal are the ones who meet the criteria.

theultraintrovert:

yarrahs-life:

frantzfandom:

convolutednormality:

geniuzoneee:

Adapt to this

LET ME JUST POINT OUT THE VARIOUS FLAWS OF LOGIC HERE. FIRST OF ALL DARWINS POWER IS TO LITERALLY ADAPT TO ANYTHING IN THE EFFING UNIVERSE. HIS POWERS DEEMED IT TOO DANGEROUS TO FIGHT THE HULK AND TELEPORTED HIM TO ANOTHER COUNTRY. HE ONCE BECAME PURE COSMIC EFFING ENERGY AND SHORTLY AFTER REMATERIALIZED AS A HUMAN BEING TO PREVENT HIS DEATH. DARWIN IS LITERALLY INEFFINGVINCIBLE. AND YOU MEAN TO TELL ME THAT A PATHETIC BALL OF KINETIC ENERGY FROM SEBASTIAN SHAW MERKS HIM?!?!?! THEY OBVIOUSLY ARE OUT TO KILL THE BLACK MAN IN THE PLOT AND LITERALLY WROTE THIS SCENE WITH NO REGARDS TO DARWINS POWERS WHATSOEVER AND ITS FRUSTRATING THAT THEY WOULD GO OUT OF THEIR WAY TO KILL HIM OFF LIKE THAT

I’m saying. Even in sci fi we ain’t safe

in my headcanon darwin literally became a being of energy and ascended to another plain of existence so he doesn’t have to deal with anymore of this white nonsense

Even in Scifi? We not safe in real life.

thank you I’ve been saying this for the longest!!!!! He is a damn omega level mutant, meaning in the movie he would be a class 5! Dude even adapted into a God and became the God of Death! Dude was college educated in the comics and they made him a taxi driver…like Black folks weren’t educated in the 70’s. And they didn’t even acknowledge that he was an Afro Latino…his name is Armando Munoz, he’s one of the few Afro latino superheros and they did him so dirty.

A movie that’s a metaphor for prejudice/racism/etc did the black guy dirty.

(Source: marvelmovies)